Are Chocolates Really Good for Your Health?


Chocolates have a terrible image for being too sweet and unhealthy for general health. Some medical specialists, however, would prefer to disprove this theory. Chocolate has numerous health benefits that can assist you or an aging relative. It’s more than a Valentine’s Day treat. It’s also essential for improved wellness!

Chocolates are a good source of many nutrients when consumed in moderation. Aside from that, they are recognized to aid in stress reduction. You may reap a variety of benefits depending on the sort of chocolate you consume. As a result, medical and nutritional specialists advocate dark chocolate over white or milk chocolate. Dark chocolate contains less sugar and fat, thus making it a good option for those looking after their weight and blood sugar levels.

Here are more benefits from our favorite chocolatey treat that our providers of respite care in Pennsylvania would like to share:

  • Contains high levels of antioxidants
  • Lowers cholesterol levels
  • May prevent cognitive decline
  • Helps with heart health
  • Can boost oxygen availability during fitness training

Despite the excellent news, chocolate consumption should be done with caution. Chocolate consumption in excess can lead to cavities, increased sugar levels, weight gain, poor bone structure, and kidney problems. The recommended quantity of chocolate per serving is 1 to 2 ounces (30-60g).

So don’t feel guilty about eating that chocolate bar. It’s preferable to have the correct amount of sugar in your body than to have none at all. Remember that moderation is the key.

For more information about senior health, feel free to get in touch with Reliable Best Care, your reliable provider of home care in Philadelphia, Pennsylvania.

We offer veterans care as part of our senior care services. Should you have senior veterans needing quality care, we are the ones to call.

Why People with Special Needs Should Opt for Home Care

why-people-with-special-needs-should-opt-for-home care

For different reasons, some of us lose the ability to take care of ourselves. This may be due to old age, chronic disease, disability, or perhaps recuperating from a surgical operation. In this case, if you are in this condition, you need the assistance of others to help tend to your needs. They may be from members of your family, but probably there are times when they are not available. You have other alternatives such as nursing homes or home care among others. While nursing homes may be good, you might feel homesick. What would be best for you in this situation is to opt for home care. There are many good home care in Philadelphia, Pennsylvania. Of them, Reliable Best Care ranks among the best. They offer top-quality home care services.

Why is home care the best option for you? Let’s look at the following advantages.

    Free of employer obligations
    You won’t have to worry about employer obligations such as the worker’s taxes, compensation, insurance, etc. if you decide to hire the services of a home care company. We cover all of these for all of our employees.

  • You’ll feel safe.
    As a home care institution, we conduct a thorough background check for the criminal records of all our applicants when we are hiring home care professionals. Rest assured that no one of questionable character or with a criminal record will set foot in your home.
  • You’ll have undisrupted service.
    Even if the home care professional sent to you becomes ill, suffers an injury, or finds other jobs, a home care company such as ours can easily send a replacement. We also set up respite care in Pennsylvania to ensure that all our clients will always have a home care professional.
  • You’ll have assurance from theft and abuse.
    Home care companies are required to have insurance that would cover your loss in an event of theft. We are also mandated by law to conduct an immediate investigation regarding charges of theft and abuse.
  • You’ll have the most updated and well-trained home care professional.
    Home Care companies ensure continuous training to all of their home care employees to ensure the delivery of the best service possible.

Definitely, using home care is the best option.

Our company also offers veterans care. If you are a veteran or spouse of a surviving veteran get 20hrs plus of care for free. What are you waiting for? Contact us now.

The Importance of Hobbies in Senior Life


It may not seem like it, but the life of seniors can be quite lonely. Older adults often live alone. Their medical conditions may also prevent them from going out of the house as much as they want to. Many seniors even opt to receive home care and veterans care to ensure that their needs are met.

As a provider of respite care in Pennsylvania, we want seniors and older adults to enjoy their senior years. What better way to achieve this objective than through good hobbies?

Hobbies are simply activities that seniors can do for fun. Other hobbies are also done to fulfill a certain passion in us. Some have a passion for music, hence they play musical instruments. Some individuals are passionate about the fine arts, which is why they dabble in painting.

These hobbies are great for helping seniors fight intense feelings of loneliness. They are at a higher risk of feeling these negative emotions because they may be socially isolated. Also, their medical conditions may be stressful. Ultimately, these factors hurt their mental health.

With hobbies, they get to experience positive emotions because many of these activities are highly enjoyable. Also, some hobbies can facilitate healthy habits for seniors. Hobbies such as gardening and walking can help not only with mental health but with physical health as well.

For these reasons, every caretaker should help seniors find hobbies that fit their preferences. Make sure you take care of your seniors the right way with us here at Reliable Best Care.

We provide quality home care in Philadelphia, Pennsylvania, that can surely help your loved ones live better lives at home. Make sure to get in touch with us for more details.

How Your Seniors Can Benefit from An Active Lifestyle


Immobility in seniors does not only affect their physical health but their mental and emotional health as well. They tend to lose their confidence and self-worth, especially when they have been living independently their whole lives. If this is the case for your elderly loved one, you may want to help sustain their mobility for as long as possible; or better yet, improve it.

One way to improve and sustain your loved one’s mobility is to urge them to practice an active lifestyle as early as possible. Getting and staying active allows seniors with limited mobility to regain strength and lighten their moods.

Our caregivers, providing Veterans Care, are adept in assisting seniors and veterans with their daily routine. We are also trained to help your elderly loved ones establish an active lifestyle at home. Some of the activities, we at Reliable Best Care encourage your seniors to engage in include walking, dancing, air boxing, water aerobics, and more.

As a provider of Home Care in Philadelphia, Pennsylvania, we believe that seniors can reap the following benefits by staying active:

  • Improved physical functioning
  • Increased strength and range of motion
  • Enhanced social interactions
  • Improved sleep patterns
  • Refined cognition

To further promote independent living, our caregivers can also help with decluttering and organizing your homes to prevent falls and injuries while your seniors do exercises or their daily tasks. We also offer Respite Care in Pennsylvania to help family caregivers provide the best care for their loved ones. Please do not hesitate to discuss your home care needs with us. Visit our website for more details.