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Are Chocolates Really Good for Your Health?

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Chocolates have a terrible image for being too sweet and unhealthy for general health. Some medical specialists, however, would prefer to disprove this theory. Chocolate has numerous health benefits that can assist you or an aging relative. It’s more than a Valentine’s Day treat. It’s also essential for improved wellness!

Chocolates are a good source of many nutrients when consumed in moderation. Aside from that, they are recognized to aid in stress reduction. You may reap a variety of benefits depending on the sort of chocolate you consume. As a result, medical and nutritional specialists advocate dark chocolate over white or milk chocolate. Dark chocolate contains less sugar and fat, thus making it a good option for those looking after their weight and blood sugar levels.

Here are more benefits from our favorite chocolatey treat that our providers of respite care in Pennsylvania would like to share:

  • Contains high levels of antioxidants
  • Lowers cholesterol levels
  • May prevent cognitive decline
  • Helps with heart health
  • Can boost oxygen availability during fitness training

Despite the excellent news, chocolate consumption should be done with caution. Chocolate consumption in excess can lead to cavities, increased sugar levels, weight gain, poor bone structure, and kidney problems. The recommended quantity of chocolate per serving is 1 to 2 ounces (30-60g).

So don’t feel guilty about eating that chocolate bar. It’s preferable to have the correct amount of sugar in your body than to have none at all. Remember that moderation is the key.

For more information about senior health, feel free to get in touch with Reliable Best Care, your reliable provider of home care in Philadelphia, Pennsylvania.

We offer veterans care as part of our senior care services. Should you have senior veterans needing quality care, we are the ones to call.

How Your Seniors Can Benefit from An Active Lifestyle

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Immobility in seniors does not only affect their physical health but their mental and emotional health as well. They tend to lose their confidence and self-worth, especially when they have been living independently their whole lives. If this is the case for your elderly loved one, you may want to help sustain their mobility for as long as possible; or better yet, improve it.

One way to improve and sustain your loved one’s mobility is to urge them to practice an active lifestyle as early as possible. Getting and staying active allows seniors with limited mobility to regain strength and lighten their moods.

Our caregivers, providing Veterans Care, are adept in assisting seniors and veterans with their daily routine. We are also trained to help your elderly loved ones establish an active lifestyle at home. Some of the activities, we at Reliable Best Care encourage your seniors to engage in include walking, dancing, air boxing, water aerobics, and more.

As a provider of Home Care in Philadelphia, Pennsylvania, we believe that seniors can reap the following benefits by staying active:

  • Improved physical functioning
  • Increased strength and range of motion
  • Enhanced social interactions
  • Improved sleep patterns
  • Refined cognition

To further promote independent living, our caregivers can also help with decluttering and organizing your homes to prevent falls and injuries while your seniors do exercises or their daily tasks. We also offer Respite Care in Pennsylvania to help family caregivers provide the best care for their loved ones. Please do not hesitate to discuss your home care needs with us. Visit our website for more details.