Chocolates have a terrible image for being too sweet and unhealthy for general health. Some medical specialists, however, would prefer to disprove this theory. Chocolate has numerous health benefits that can assist you or an aging relative. It’s more than a Valentine’s Day treat. It’s also essential for improved wellness!
Chocolates are a good source of many nutrients when consumed in moderation. Aside from that, they are recognized to aid in stress reduction. You may reap a variety of benefits depending on the sort of chocolate you consume. As a result, medical and nutritional specialists advocate dark chocolate over white or milk chocolate. Dark chocolate contains less sugar and fat, thus making it a good option for those looking after their weight and blood sugar levels.
Here are more benefits from our favorite chocolatey treat that our providers of respite care in Pennsylvania would like to share:
- Contains high levels of antioxidants
- Lowers cholesterol levels
- May prevent cognitive decline
- Helps with heart health
- Can boost oxygen availability during fitness training
Despite the excellent news, chocolate consumption should be done with caution. Chocolate consumption in excess can lead to cavities, increased sugar levels, weight gain, poor bone structure, and kidney problems. The recommended quantity of chocolate per serving is 1 to 2 ounces (30-60g).
So don’t feel guilty about eating that chocolate bar. It’s preferable to have the correct amount of sugar in your body than to have none at all. Remember that moderation is the key.
For more information about senior health, feel free to get in touch with Reliable Best Care, your reliable provider of home care in Philadelphia, Pennsylvania.